Atmung - Bewegung, Bewusstsein & Mythos Mouth Taping

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#41 - In dieser Folge tauchen wir in die Atmung als Bewegung ein. Etwas, das uns 24/7 begleitet und dennoch oft unterschätzt wird. Wir sprechen darüber, warum es keine „eine richtige“ Atmung gibt, was eine effiziente Atembewegung ausmacht, warum Nasenatmung für Körper und Gehirn so wertvoll ist und ob der aktuelle Hype ums Mundzukleben in der Nacht wirklich wissenschaftlich hält, was er verspricht. Eine kompakte Folge für alle, die ihre Atmung besser verstehen und bewusster nutzen wollen.

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This episode was published on December 15, 2025.

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