Atmung mit klarem Kopf ins neue Jahr - GLOW UP & GROW

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Happy Day ☀️🌬️ Deine Atmung für einen klaren Kopf. Der perfekte Start ins neue Jahr mit Klarheit. dein Atem - dein Fokus 〰️ PS: Bitte übe diese Atmung nur in deinem eigenen Wohlgefühl aus. Und wenn du schwanger bist überspringe die Luftanhalte-Phasen und atme normal weiter. Lass mir gerne einen Kommentar da und erzähl mir, wie dir diese Folge gefallen hat – ich freue mich von Herzen auf dein Feedback. Alles Liebe, Deine Ela ⁠Meine Coachings⁠⁠Breathwork Termine ⁠⁠⁠Webseite⁠⁠⁠Instagram⁠

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How long is this episode of GLOW UP & GROW - Deine tägliche Begleitung für dein strahlendes Ich?

This episode is 9 minutes long.

When was this GLOW UP & GROW - Deine tägliche Begleitung für dein strahlendes Ich episode published?

This episode was published on January 8, 2026.

What is this episode about?

Happy Day ☀️🌬️ Deine Atmung für einen klaren Kopf. Der perfekte Start ins neue Jahr mit Klarheit. dein Atem - dein Fokus 〰️ PS: Bitte übe diese Atmung nur in deinem eigenen Wohlgefühl aus. Und wenn du schwanger bist überspringe die...

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