Atomic Attention: How Tiny Choices Create Big Life Shifts EP 104

"What you trade your attention for is what your life becomes." James Clear I realize that if you are listening to this, you’ve given a few minutes of your attention to this podcast, and I hope that you find it worth your time – thanks for that. What your trade your attention for – so many times we don’t even realizes that what we’re doing. A half hour scrolling social – is that the attention choice you want your life to reflect? Maybe some days – often we trade our time and attention out of obligation and sheer habit. Doing what we’ve always done. If your life is reflecting back what you want to see, then carry one, but if you’d like to see a shift in some of those things, then think about how you can be curious about your attention choices. Hear 3 ways to shift your attention.