Atomic Focus by Patrick McKeown

https://thebookvoice.com/podcasts/2/audible/23518 to listen full audiobooks. Title: Atomic Focus Author: Patrick McKeown Narrator: Paul Metcalfe Format: mp3 Length: 4 hrs and 27 mins Release date: 04-02-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Hygiene & Healthy Living Publisher's Summary: It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.