Atomic Habits

Welcome 2025! In January we choose books that are about goal setting and achieving success and being the you, you want to be. Our book this month is Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. This book is designed to reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win an Olympic medal, redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. There is a curious amount of talking about cake in this episode! Oh, and also what good habits we're hoping to develop in 2025!