EPISODE · Oct 20, 2022 · 14 MIN
Atomic habits by James Clear
from Happy Habit Podcast · host Mathieu Norry
We are creatures of habit, both bad and good. Atomic habits gives us several laws that if followed will help us demystify habit formation and allow us to tap into cues, and rewards to help us stick with habits that incrementally over the long term can be transformational.
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Atomic habits by James Clear
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