Atomic Habits by James Clear

In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives. Main source:Atomic Habits by James ClearAlso mentioned on the podcast:Sahil Blooms Curiosity Chronicle The Power of Habit by Charles DuhiggA List of All Our Books Herehttp://www.helphole.com/booksSubscribe to our Patreon for extra bonus episodes!www.patreon.com/helpholeHelp Hole is on Social Mediawww.instagram.com/helpholepod Sofie is oninstagram.com/sofiehagendktiktok.com/@sofie.hagenhttps://www.threads.net/@sofiehagendkAbby is oninstagram.com/abbywambaughhttps://www.threads.net/@abbywambaughBUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER AND EDITOR Amanda RedmanSPECIAL PRODUCERS Lillie and MamaWambaJINGLE by Nicky ElsonARTWORK by Sofie Hagen (temporary, don’t worry)