"Atomic Habits" by James Clear - Book Review

Season 2 Book 44: "Atomic Habits" by James Clear: A proven framework for improving, every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. There are three layers of behavior change: a change in your OUTCOMES, a change in your PROCESSES, or a change in your IDENTITY. All habits proceed through four stages in the same order: CUE, CRAVING, RESPONSE, and REWARD. Awareness comes before desire. Listen to the "Master of Life #Awareness" #Podcast here: https://podlink.to/sfwalker "Atomic Habits" by James Clear - Book Review Book of the Week - BOTW - Season 2 Book 44 Buy the book on Amazon https://amzn.to/34i9HzX GET IT. READ :) #habits #outcomes FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness