Atomic Habits (Dropping Bombs on Habit Building)

Have you ever beat yourself up for not following through with your wellness goals? Join the club! This week, Maria and Renée unpack James Clear's eye-opening book, Atomic Habits. They discuss how these practical concepts have helped them both be more consistent and finally stick to their habits and how you can quickly flip your own script when it comes to showing up for yourself. Hint: it's not your fault that it's been hard.   If you'd like to connect and suggest future topics, send us an email at [email protected]