Atomic Habits Finale - Time, Tim Ferris, and the Four Hour Work Week (Episode #111, 12 Nov. 2022)

For this episode on Atomic Habits, we're going to cover our most abundant and life changing resource, Time.   Mastery over it is one greatest drivers of our well being. Failing to manage it leads to anxiety, misery and dysfunction. The good news is that time, one of most valuable assets, is something over which we have the greatest control. In this episode, I discuss how you can do it to create well being and avoid anxiety. We'll be covering my review of Tim Ferris's book, The 4 Hour Work Week, the Stoics, and I'll offer my own perspective. I loved doing this one.  Loved it!   Master your time. Master your own well being.