Atomic Habits for Better Sleep: Build a Bedtime Chain

A great night routine doesn't start with more discipline—it starts with better design. In this episode, learn how to apply James Clear's Atomic Habits to your evenings by creating a "bedtime chain." Discover how habit stacking, reducing friction, the two-minute rule, and winning the first five minutes can make your nighttime routine feel automatic instead of exhausting. Small changes repeated consistently can lead to better nights—and better mornings.