Atomic Habits Part 2- The Science of Making Habits Stick (S3E3 Zoo-notable)

In Part 1 of my Zoo-notable on Atomic Habits, I discussed the grand ideas that resonated the most with me, personally (Check it out here). In Part 2, we delve more into the science of how these principles and ideas are used with training animals, and why they are life-changing for us, too. We'll discuss why becoming aware of our behaviors is so important, how to bridge our effort and success, and how to make habits easier and more accessible. If you want some more information on training yourself using the same principles as positive reinforcer trainers, check out TAG Teach and Karen Pryor Clicker Training Academy Want to check the book out yourself? Connect with your local library or your local bookstore Related Zoo-notables: Superhuman by Habit; Miracle Morning Learn more about ZooFit - stay connected through YouTube-- support our projects on Patreon