Atomic Habits - Part 4, Make it Obvious
from Lessons with Dad Hosted by Ruthie Egger and Dad, Jim Egger
Atomic Habits by James Clear We discuss the history of research into the psychology of Habits and then take on the 1st law of Habit Change: MAKE IT OBVIOUS! We learned about 2 ways to put this into practice. - Create an implementation intention: I will <DO MY NEW HABIT> at <SPECIFIC TIME> in <DEFINED LOCATION> - Habit stacking is an easy HACK to pair a new habit with a current habit
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This episode was published on November 3, 2022.
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