Atomic Habits: The Psychology of Small Changes That Transform Your Life

This week Paola, Brittanny, and Leslie continue part 2 of their Atomic Habits series, breaking down James Clear’s book Atomic Habits and why lasting change has less to do with motivation and more to do with the systems people build every day. Through the lens of ABA and behavior science, they unpack the four laws of behavior change—make it obvious, attractive, easy, and satisfying—and reveal how tiny, consistent habits can quietly reshape health, relationships, productivity, and identity over time. From habit stacking and visual cues to minimizing response effort and tracking meaningful progress, the hosts share practical, real-life examples that make behavior change feel achievable instead of overwhelming. This episode delivers science-backed strategies with the perfect mix of insight, relatable stories, and laugh-out-loud moments that make learning about behavior change genuinely fun to listen to. If you missed part 1, listen to last week’s episode here: (Atomic Habits Part 1)📖  Buy The Book:   ATOMIC HABITS  🗒️  Follow along with the Workbook⏯️ Listen for free on Audible📓  Buy the Habit Notebook on Amazon🛒  Buy the Supportive Sports Bra on Amazon📇Connect with Paola on LinkedIn📲 Follow on Instagram @EveryDayABA.3 🛍️ Like discounts? Join our group!  ☕ Support your favorite ABA podcast hosts at buymeacoffee.com/everydayaba📧 To advertise on this podcast please e-mail: [email protected]     EveryDay ABA provides Organizational Behavior Management (OBM), Applied Behavior Analysis (ABA), and Lean Six Sigma (LSS) consulting to improve organizational performance across healthcare, education, and behavioral health systems. We partner with leadership teams to optimize workforce systems, standardize performance, and build high-performing cultures through staff training, leadership development, mentorship, and coaching. Our work reduces burnout and turnover, increases employee engagement and accountability, strengthens leadership effectiveness, improves operational efficiency, and drives measurable revenue growth through data-driven systems that align behavior with business outcomes.To explore consulting or leadership training for your organization, contact us at EveryDay ABA