Atomic Habits Tiny Changes, Remarkable Results by James Clear

Are there things you wish you could do but don’t know how to begin? Do you struggle to understand how to break bad habits and start good ones? Do you wonder why you behave in certain ways even when you know you shouldn’t?The techniques provided in Atomic Habits are geared toward helping you discover who you currently are, by looking at what you currently do. By detailing the 4 Stages of Habit Formation, James Clear breaks down the psychology of behaviors, describing how actions become habits, why some habits stick and some don’t, and how to reframe your life to create new habits and maintain them over time.This book became an instant New York Times bestseller and is perfect for succeeding on any goal, large and small.