Atomic Habits with Brenton Ford
from Effortless Swimming Hosted by Brenton Ford
In today’s episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself. 00:46 Maldives Swim Camp 02:31 Understanding How Habits Are Formed 03:54 Favorite Quotes From The Book 05:19 Habits Need […] The post Atomic Habits with Brenton Ford appeared first on Effortless Swimming.
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How long is this episode of Effortless Swimming?
This episode is 19 minutes long.
When was this Effortless Swimming episode published?
This episode was published on May 4, 2022.
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