ATP: Fitness Tip “Twas the night before tennis”

Episode#:14 Shaun Boyce and Bobby SchindlerATP: Fitness Tip "Twas the night before tennis"Today's Fitness Tip comes from Coach Geovi in the reGeovinate Fitness Health and Wellness Studio. Geovi covers the three things we all know to do the day (or night) before a tennis match.don't stay out too late (you know what we mean...)hydrate 24 hours *before* your match time, andtarget a light workout (if you are inclined to go to the gym the day before a match) and definitely do some stretchingBody weight exercises example video: https://youtu.be/2KYDQyLh7EwShaun Boyce USPTA: [email protected]://tennisforchildren.com/ 🎾Bobby Schindler USPTA: [email protected]://windermerecommunity.net/ 🎾Geovanna Boyce: [email protected]://regeovinate.com/ 💪🏼🏋️This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼🏠 https://letsgotennis.com/🫶 https://letsgotennis.com/join/https://shop.letsgotennis.com/ 👟👜💰 https://letsgotennis.com/deals/https://letsgotennis.com/podcast/ 🎙️🎧https://www.facebook.com/gotennisatlantahttps://www.instagram.com/gotennisatlanta/https://www.youtube.com/@gotennispodcastDo you want to read about some good things going on in the world of tennis?https://letsgotennis.com/stories/ 🔥🪑Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_pageAlso, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑Or, donate directly HEREWant to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-linkWant donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwBConsidering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.