ATR 10x13 - Planficacion del entreno de fuerza, entrevista a Bob Crowley y mallas para correr en invierno

from A tu Ritmo · host Formato Podcast

En el capítulo 13 de nuestra décima temporada, el atleta y entrenador Pablo Villalobos nos propone un plan para evaluar cómo el entrenamiento de fuerza nos ayuda a mejorar el rendimiento como corredores. En nuestra sección de Trail, Carlos Ultrarun entrevista a Bob Crowley, presidente de la International Trail Running Association. Y con Javi moro hablamos de mallas y pantalones para corre en invierno.

Episode metadata supplied by the publisher feed · Published Nov 23, 2020

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ATR 10x13 - Planficacion del entreno de fuerza, entrevista a Bob Crowley y mallas para correr en invierno

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