ATR 11x35 - Peso, running, rendimiento y salud

What this episode covers

Hablamos con David Martínez, que después de perder peso con la ayuda de un nutricionista y mejorar sus marcas de forma considerable (convirtiéndose en un corredor popular de los rápidos y asiduo a los podios) empezó a pasarlo mal en las competiciones y vio cómo su rendimiento bajaba de forma considerable. La clave: su mala alimentación que le provocó una anemia. María Jesús Núñez, directora médica de Healthing, habla también de la importancia de perder peso para correr, pero sin pasarse y alimentándose de forma adecuada. Además, comentamos un par de estudios que relacionan pérdida de peso con mejora de rendimiento. A tu Ritmo, con Luis Blanco y Chema Martínez Pastor.www.correaturitmo.comTW: @correaturitmo @correaturitmoFB: @correaturitmoES https://www.facebook.com/correaturitmoESIG: @correaturitmo https://www.instagram.com/correaturitmo/Canal Telegram: Correaturitmo https://t.me/correatur

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This episode is 1 hour and 0 minutes long.

When was this A tu Ritmo episode published?

This episode was published on May 30, 2022.

What is this episode about?

Hablamos con David Martínez, que después de perder peso con la ayuda de un nutricionista y mejorar sus marcas de forma considerable (convirtiéndose en un corredor popular de los rápidos y asiduo a los podios) empezó a pasarlo mal en las...

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