Attachment Styles & Therapy - feat. QuestionKayla (Therapist) | 67

Therapist Kayla Bell-Consolver joins me in this episode where we dive into attachment styles & therapy. Find out what attachment is, how it's developed, the 4 attachment styles, attachment style compatibility, how to navigate a relationship with someone who has any of the 3 insecure attachment styles & how therapy can help someone earn a secure attachment style. Kayla also gives us more insight into what therapy looks like and encourages us to go to therapy by sharing how we could all benefit from it. Feel free to follow her on TikTok @questionkayla, on Instagram @questionkayla28 & on YouTube @ Question Kayla for more content. As always, feel free to connect with me on IG https://instagram.com/unpackinglove/ Thanks for listening! Music - Ndiwe by Masa Caroleen