Attachment Theory and Fat Loss: The Missing Link in Health After 40 (EP 31)

Your attachment style shapes your eating, your training, and your relationships. For women over 40, it also shapes your fat loss outcomes in ways most coaches completely miss. In this episode I break down attachment theory basics, how your patterns show up in your health, your habits, and your menopause transformation, and why understanding your attachment style is the missing link for women over 40 who keep sabotaging progress they say they want.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok