Attachment: What It Is & Why It Matters

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations.Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adaptations.Discover the power of relational mindfulness, the importance of noticing internal reactions, and the role of therapy in creating new, healing relational experiences. Katie sheds light on these topics with warmth and compassion, offering insights that resonate deeply with the challenges and nuances of human connection.To learn more about Katie and her practice, All of You Therapy, head to:www.allofyoutherapy.netAnd, to learn more about consultation with Katie, including private practice development, head to:https://www.katiefries.com/Below are the books that Katie mentioned on today's epispde:Raising Kid With Big Baffling BehaviorsThe Power of DiscordThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.