Attending Pilates Class | Ya estás lista | The Getting Started Song — 1 of 6 Stuck in Your Head: Songs to Learn Spanish Series

Join the community that finally got me speaking Spanish with REAL people in REAL life: The Layers Method on Skool → Song 1 of 6. The series starts before you move a single muscle. You walk into class. You lie down on the reformer. And immediately — your instructor starts talking. Pies en la barra. Talones, arcos, puntas. Al ancho de caderas. Hombros abajo y atrás. If you don't know these phrases before you walk in, you spend the first five minutes watching everyone else instead of moving. This song fixes that. Ya estás lista means you're ready. And after this song — you will be. Everything in here is setup vocabulary — the exact words your Club Pilates instructor will say before the first exercise begins. Position your feet. Grab the straps. Neutral spine. Let's go. Warm acoustic pop — soft, grounded, the feeling of arriving somewhere good. 🎵 VERSE 1 Lie on your back Acuéstate boca arriba Feet on the bar Pies en la barra Heels, arches, toes Talones, arcos, puntas Choose your position Elige tu posición CHORUS Hip-width apart Al ancho de caderas Grab the straps Agarra las correas Shoulders down and back Hombros abajo y atrás You're ready, let's go Ya estás lista, vamos VERSE 2 Head on the headrest Cabeza en el apoyacabezas Arms by your sides Brazos a los lados Neutral spine Columna neutra Everything in place Todo en su lugar CHORUS Hip-width apart Al ancho de caderas Grab the straps Agarra las correas Shoulders down and back Hombros abajo y atrás You're ready, let's go Ya estás lista, vamos BRIDGE One moment, breathe Un momento, respira Feel the carriage beneath you Siente el carro bajo ti Long spine, active center Columna larga, centro activo Now yes, you're ready Ahora sí, estás lista CHORUS Hip-width apart Al ancho de caderas Grab the straps Agarra las correas Shoulders down and back Hombros abajo y atrás You're ready, let's go Ya estás lista, vamos CHORUS Hip-width apart Al ancho de caderas Grab the straps Agarra las correas Shoulders down and back Hombros abajo y atrás You're ready, let's go Ya estás lista, vamos Phrases in this episode: English | Spanish Lie on your back | Acuéstate boca arriba Feet on the bar | Pies en la barra Heels, arches, toes | Talones, arcos, puntas Choose your position | Elige tu posición Head on the headrest | Cabeza en el apoyacabezas Arms by your sides | Brazos a los lados Neutral spine | Columna neutra Everything in place | Todo en su lugar Hip-width apart | Al ancho de caderas Grab the straps | Agarra las correas Shoulders down and back | Hombros abajo y atrás You're ready, let's go | Ya estás lista, vamos One moment, breathe | Un momento, respira Feel the carriage beneath you | Siente el carro bajo ti Long spine, active center | Columna larga, centro activo Now yes, you're ready | Ahora sí, estás lista 🎧 The community I'm learning in: The Layers Method on Skool → https://www.skool.com/layersmethod/about?ref=bb309c98f57b4f1396f0ddbf25018f0e Stuck in Your Head: Songs to Learn Spanish — created by Mystikole AI