Attention

In this episode of the Vidya podcast, we discuss attention. We define attention as the ability to focus or concentrate on one particular thing, it is the opposite of being distracted, it comes with a sharpness of the mind. Distractions are addictive, and in a world of constant distractions and information overload, attention is becoming more and more important while at the same time it’s becoming increasingly difficult to practice attention. We discuss the major benefits of attention: Real improvements in effectiveness and productivity, better listening, deeper connections and therefore better relationships, and higher levels of happiness/wellbeing and less stress. We also talk about the practice of training our mind for attention, through for example meditation, mindfulness in mundane daily activities, taking a break from our phones and being less scattered throughout the day.