Attenzione alla CREATINA! Ecco cosa fa al TUO CERVELLO

from La Salute spiegata semplice by Roberto Gindro · host Roberto Gindro

La creatina è nota per gli effetti sul muscolo, ma cosa fa al tuo cervello. Ti presento gli ultimi studi pubblicati. 00:00 Introduzione 01:08 Cos'è e come funziona la creatina? 08:07 Creatina, gli effetti sul cervello 09:30 Come beneficiare davvero della creatina? 12:38 Ancora una considerazione sul cervello (ansia e depressione) 13:42 Chi dovrebbe prendere creatina? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Attenzione alla CREATINA! Ecco cosa fa al TUO CERVELLO

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This episode was published on November 10, 2025.

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