Attitude of Gratitude - Week 5: Gratitude During the Holidays

Cultivate an Attitude of Gratitude! This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. We hope you've enjoyed the series! In this episode Dr. Torelli shares advice on how people can focus on gratitude during tough times. We also discuss how people can maintain a practice of gratitude going forward. The following resources were shared: Dr. Torelli Guided Meditation for Chemo. A gratitude exercise that to be used for cancer patients receiving chemotherapy. https://youtu.be/0Nf_98CIjl0   BOOKS: Thanks! By Robert Emmons - https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737 The Mindful Path to Self Compassion by Germer - https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/   WEBSITES: Kristin Neff Information – https://self-compassion.org/ https://gratefulness.org/ Mindful Eating Webinar Recording from January - https://cancerdietitian.com/2022/01/getting-started-with-mindful-eating-webinar-recording-and-resources.html Check out one or more of Dr. Torreli's videos. Find them here: Session 1 https://www.youtube.com/watch?v=eAnH6TtvlJo&ab_channel=GreatfullyWell Session 2 https://www.youtube.com/watch?v=Ov-CDQqNzW0&ab_channel=GreatfullyWell Session 3 https://www.youtube.com/watch?v=4GG1HjNkU1U&ab_channel=GreatfullyWell Session 4 https://www.youtube.com/watch?v=Wzj-bcPASsc&t=755s&ab_channel=GreatfullyWell Session 5 https://www.youtube.com/watch?v=MRbBhLitJYk&t=3s&ab_channel=GreatfullyWell   Stay up to date with Cancer Services programs and events on our news page! https://cancerservicesonline.org/events/