Attract More of What You Want by Starting Your Day with a Science Backed Morning Routine that Boosts Productivity Energy Joy and Motivation

Send fanmail to Lauren and let us know how you like the show!Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages. In this empowering episode of Biggest Best Life, host Lauren Chapnick reveals her simple, science-backed mindset tool — “Okay, Good, More” — designed to help busy women, entrepreneurs, and dreamers reclaim time, amplify joy, boost energy, and step fully into the life they actually want.Lauren breaks down how positive psychology, experience-dependent neuroplasticity, and intentional awareness can help you stop obsessing over what’s not working and instead expand the moments, habits, and decisions that are already fueling your growth.You’ll learn how to identify what’s going right in every category of your life, how to build your own Biggest Best Life Toolkit, and how to use it to create more joy, more time, more alignment, more ease — and more “hell yes” moments in your business and your life.If you're craving clarity, confidence, and a simple way to reconnect with your purpose, this episode is your new go-to.What You’ll Learn in This EpisodeHow to find more time in your day using intentional early-morning routinesWhy your brain is wired to focus on the negative (negativity bias and positive psychology)How the “Okay, Good, More” method rewires your brain for joy and creativityHow to expand what’s working in your life instead of spiraling about what’s notHow to create a practical, uplifting personal growth toolkitThe mindset shifts that help entrepreneurs reclaim energy and joySimple strategies to supercharge your life and business through micro-choicesYour “Okay, Good, More” Toolkit (as promised!)1. Health and EnergyWorkouts or movement you loved (even once)A meal or nutrition routine that made you feel energizedA morning routine or nighttime routine that supported youWalks in natureSleep habits that helped you feel restored2. Friendship and ConnectionA meaningful lunch or coffee dateA networking event that sparked inspirationA short phone call with a friend that lit you upA conference or workshop that expanded your community3. Family and Romantic RelationshipsDate nights that reconnected you with your partnerA special moment or outing with your kidsA family trip or traditionSaying “no” to an obligation that drained you4. Joy and FunHobbies you revisited or triedMoments of play or laughterCreative activitiesAnything that made you feel more like yourself5. Growth and LearningBooks that inspired youPodcasts that shifted your mindsetEvents, seminars, courses, or risks you tookAnything that stretched your comfort zone6. Spirituality and GroundingMeditation or journalingPrayer, yoga, or breathworkMoments of stillnessPractices that helped you feel calm or connected7. Business and Creativity (for entrepreneurs)Tasks you loved working onWork that felt easy and energizingCreative moments that made you feel aliveConnections, collaborations, and risks that inspired growthTo be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.Support the show