EPISODE · Feb 9, 2026 · 49 MIN
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
from ["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Send us Fan MailSummaryIn this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on navigating identity in fitness, the role of agency, and the power of community in fostering a supportive environment for movement.FOLLOW MARTHA ON INSTAGRAM:https://www.instagram.com/attunedexerciseTHE POSITIVE PICKLE CLUB:htts://forms.gle/hTwiWYwyzV7CpDdi9*It's YOUR f'ing journey LIFE COACHING:https://forms.gle/G7XgsLd7xcUbdxvA7PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):https://forms.gle/1fyXWcwMyWyfzETo8Donate to MS-UK!https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show
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Send us Fan Mail Summary In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on nav...
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Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
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