ATU Shorts SE2: How to Feel & Deal with Your Feelings

As an Unfaithful, do you struggle to identify what you're feeling i the moment? When you react, what are reacting out of? What is the feeling and how do you regulate your feelings in a healthy way so that you are able to be responsive not reactive? This short video gives you some quick tips as to how to notice, recognize and regulate your feelings in the moment as well as be able to dig deeper into the root cause of your reactions so that you can process, understand, regulate and keep your relationship growing toward health. ------ Our Website: www.AskTheUnfaithful.com Contact us: [email protected] Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com Find more from Sam at Sam's Healing Podcast: https://www.youtube.com/@samshealingpodcast Follow James at LinkedIn: www.linkedin.com/in/james-annear-lmhc-704551157 Follow CORE Relationship Recovery (James & Sharon) on Facebook: www.facebook.com/CORERelationshipRecovery