Audio. Coconut oil for IBS. Good or bad?

Audio. Coconut oil for IBS. Good or bad?Coconut oil has anti-inflammatory and anti-fungal benefits, and a reputation for helping gut health. But...Tip Takeaway: Use coconut oil in small amounts only, always with your soluble fiber foundation foods, just as you would all other plant fats. It’s much more likely to hurt IBS than to help it.And get more IBS diet questions and answers…You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe