EPISODE · Jan 17, 2026 · 2 MIN

Audio. Controversy! Folks go bananas...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. Controversy! Folks go bananas...Green? Ripe? Yellow? Fructans? FODMAPS? Fuggeddaboutit!A recent quick tip about bananas got a lot of reader feedback, questions, and confusion.Find your ripeness sweet spot for bananas that are not too green (resistant starch) and not too brown (FODMAP overload).Then use those bananas in a delicious IBS friendly Probiotic Cocoa Banana Smoothie!You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on January 17, 2026.

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