EPISODE · Nov 11, 2025 · 1 MIN

Audio. Don't hate me for this one...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. Don't hate me for this one...The IBS truth you don't want to hear - it's best to eliminate all red meat, dairy, fried foods, egg yolks, coffee, soda pop, artificial sweeteners, and alcohol from an IBS diet.They are all huge GI stimulants or irritants, and major IBS trigger foods.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on November 11, 2025.

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