Audio. Ground coriander. The warm, citrusy, gentle spice that soothes IBS

Audio. Ground coriander. The warm, citrusy, gentle spice that soothes IBSIt's a delicious carminative, meaning it helps prevent and relieve gas, bloating, and intestinal crampingIf you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge IBS trigger.But fat carries flavor, and dropping the fat level means you need to heighten the taste.So try an IBS flavor bomb!Ground corianderThis spice is one of my favorite IBS kitchen heroes!Because eating for IBS should always be delicious, and never mean deprivation.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe