Audio. Had your gallbladder out?

Audio. Had your gallbladder out?Did your IBS start when you had your gallbladder or ileum removed? You might have bile acid malabsorption...Tip Takeaway: For both bile malabsorption and IBS, it's helpful to follow the low fat, high soluble fiber guidelines of the Eating for IBS diet and add in a plain soluble fiber supplement. Fat stimulates bile production and worsens diarrhea. Soluble fiber helps absorb and bind bile in the GI tract and aids in its removal from the body.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe