Audio. IBS fast fact. IBS attacks are often associated with menstruation because...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS attacks are often associated with menstruation because...High progesterone levels trigger uterine cramps AND gut spasmsFor women, IBS attacks are often associated with menstruation or other hormonal fluctuations.But there is some good news - fennel can be an effective herbal remedy for menstrual cramps and pain as well as for IBS bloating and gas.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on January 22, 2026.

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