Audio. IBS fast fact. Prebiotics vs probiotics

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

IBS fast fact. Prebiotics vs probioticsWhat's the difference?Prebiotics and probiotics are not the same thing.Prebiotics are specific soluble fibers that ferment (slowly or rapidly) in the gut. That fermentation creates an environment of beneficial short chain fatty acids, such as butyrates. This environment encourages the growth of healthy gut flora including bacteria and yeasts. (And it only encourages the good guys.)Probiotics are those beneficial live bacteria and yeast strains. (These good guys then keep bad guys in check.)You can and should get both prebiotics and probiotics in your daily diet, from foods and/or supplements. But the details really matter here…You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on May 14, 2025.

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