Audio. IBS fast fact. Your gut wakes up when you do...

Audio. IBS fast fact. Your gut wakes up when you do...And it's probably grumpy if it's early....If you wake up with cramps or urgency that’s from cortisol surges. These are natural stress hormone spikes that peak after waking.Calm your gut and lower your cortisol levels by avoiding morning drinks with caffeine. Have a high volatile oil cup of peppermint or fennel tummy tea instead. Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe