Audio. IBS news flash. In just 24 hours an animal diet can change your gut

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS news flash. In just 24 hours an animal diet can change your gutFor the worse, towards inflammation and cardiometabolic riskResearch in Nature shows that your gut can change for the worse in just 24 hours.Your gut microbiome shifts within a single day based on what you eat.And you can proactively help increase your beneficial short-chain fatty acid production with a slowly fermenting prebiotic soluble fiber supplement…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on January 7, 2026.

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