Audio. IBS quick tip. Don't dangle. Your gut wants your feet on the ground

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS quick tip. Don't dangle. Your gut wants your feet on the groundDangling feet can slow digestion, trigger bloating, gas, and crampingA simple, subtle… and surprisingly effective fix.And more IBS quick tips...Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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