Audio. IBS quick tip. Don't go low FODMAP forever

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS quick tip. Don't go low FODMAP foreverNot a universal diet, not blanket exclusions, not safe for long term use!The low FODMAP diet isn’t forever. If you want to try a low FODMAP diet be sure you do this with a registered dietitian who knows both IBS and FODMAPs. Not all dietitians do. This should follow a 3-phase process that takes about 12 weeks total.Beware that long term low FODMAP diets risk nutrient deficiencies, microbiome impact, and harm to your gut.The goal here isn’t lifelong avoidance of all high FODMAP foods. You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on January 6, 2026.

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