Audio. IBS quick tip. Go low fat but not fat free...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS quick tip. Go low fat but not fat free...Your gastrocolic reflex is the reason why...Because all fats - even heart-healthy ones - are powerful GI stimulants that will cause your gastrocolic reflex to over-react and set off IBS symptoms.Learn more about why fat is a top IBS trigger food. You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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