Audio. IBS quick tip. Go outside - even for 5 minutes...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS quick tip. Go outside - even for 5 minutes...Sunlight and movement can quickly calm your gut...Daylight + fresh air + movement = lower cortisol levels, less anxiety and depression, and improved digestion.Your mom was right. Go play outside!And more IBS quick tips…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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