Audio. IBS quick tip. To prevent painful attacks...

Audio. IBS quick tip. To prevent painful attacks...Never eat insoluble fiber foods on an empty stomach, in large quantities at one sitting, or without soluble fiber foods as the foundation.It’s easier to stay stable than to get stable once your gut motility has gone awry.So try to prevent painful IBS attacks in the first place.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe