Audio. IBS quick tip. Unsure about something? Don't eat it...

Audio. IBS quick tip. Unsure about something? Don't eat it...When in doubt, leave it out. If you're worried a food or meal might be unsafe for IBS, don't take the chance...Are you on the spot and unsure about whether a food or meal is safe for IBS?DON’T EAT IT. It’s not worth the risk.Wait until you can get to your IBS safe foods.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe