Audio. IBS quick tip. Use smaller utensils to eat

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS quick tip. Use smaller utensils to eatShrink your fork to soothe your gutHelp prevent IBS flares!Learn more about how to eat for IBS...You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 28, 2025

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