Audio. IBS quick tip. Yes, you can eat beans with IBS

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS quick tip. Yes, you can eat beans with IBSHow heat, pressure, and rinsing take canned beans from bloating bombs to belly-friendly Sometimes just a little kitchen wizardry goes a long way!And put this tip into delicious practice with the Eating for IBS recipe for Bruschetta with White Bean and Almond Dip...You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on November 18, 2025.

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