Audio. IBS restaurant tip. Avoid the ice water...

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS restaurant tip. Avoid the ice water...Do not sit down and start drinking that...Drinking ice water - especially on an empty stomach, which you’re likely to have when you get to a restaurant - can trigger sudden cramping, gas, or urgency.And get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on October 25, 2025.

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