Audio. IBS restaurant tip. Divide your plate in half...

Audio. IBS restaurant tip. Divide your plate in half...And eat one half only, so you don't set off your gastrocolic reflex. Take the rest home...Remember, your gastrocolic reflex reacts - or overreacts - in proportion to both calories and the sheer volume of food/drink consumed.And get more help with the restaurant guide from Eating for IBS.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe