Audio. IBS restaurant tip. Do the two-step!

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. IBS news flash. Hidden connection! IBS bloating and shoulder pain...Gas buildup in the gut pushes up on the diaphragm and nerves...IBS bloating and trapped gas can be so severe it causes shoulder pain.Gas buildup in the stomach or intestines can push up on the diaphragm, the muscle that helps you breathe.Get help with IBS gas….You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on January 10, 2026.

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