Audio meditation - A Quiet Mind

What this episode covers

I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen our practice.

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How long is this episode of A Quiet Mind?

This episode is 7 minutes long.

When was this A Quiet Mind episode published?

This episode was published on December 27, 2006.

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